Im constipated how do i get regular without taking laxatives?
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Oranges, mandarins and prunes.
You can try drinking as lot of water. And of course, prunes and prune juice.
Isn't Activia or whatever it's called, for that?
Drink 1 or 2 glasses of warm water as soon as you wake up early in the morning, and wait for 1/2 hr that should work.
drink fiber drink ,go for walks to activate your digestive system
eat fruit for breakfast, plums and peaches and drink alot of water
Eat lots of leafy green veggies, fruits and water! If all else fails try miralax otc.
you can get out of this constipation without taking laxatives... Take atleast 2 yellow bananas (not the green ones) after dinner and drink bearable hot water.
Constipation is a temporary problem caused by poor diet, tension, dehydration etc. Eat lots of raw or lightly cooked fruit & veg. Gradually up your fibre intake with wholegrain bread, pasta and oats. apples, bananas, dried apricots and figs can assist bowel movements. Drink plenty of water and diluted fruit juice. Abdominal massage can make a difference, use along with diet and lifestye change. In the morning first drink so hot water sweetened with honey (a gentle laxative) if you have a partner or close friend ask them someone to message your abdomen. Hope this assists.
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