My wake up call from the doctor.?
Hello,
I am 15 years old and i've been training karate since about 8 years.
I've been experiencing pain in my legs since years and i never knew why, so today i have decided to go to the doctor to end this, and i got one hell of a wake up call, he told me that with the ammount of exercise i get each week, i am supposed to be eating a million times more, he told me i have low Hemoglobin and i need to eat alot of eggs to get more proteins, he told me i was not heavy enough, i then decided to end my suffering and get right on that.
All of my life i've been practising Karate inspite of my legs pain, i never let it prevent me from going to tournaments and get trophies and medals, but i know i must change the way i eat, now here's what i need to know, what does the body need proteins for? since that's what the doctor told me i should be getting each day, and is it possible to get it in multi vitamins? if not then what am i supposed to be eating each day?
Thank you.
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Answer:
Multi vitamins do provide protein, but you also need natural protein like eggs, dairy in general and meat.
Good luck.
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The doctor told you what to eat...eggs. They make shakes with high protein and work out bars. Go to a body building store and they will tell you some ideas on what to do.
Your doctor could be right, however has he taken further checks on your legs to establish correct diagnosis. On the other hand it is true you need proteins to fortify your mucles and bones, the best protein of all is red meat but if you do not like it you can have ckicken, fish. You can also try dark green vegetables, pulses and beans and eggs and milk and cheese. Try to eat them in moderation. If possible avoid multivitamins is better to get vitamins from food.
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Protein Foods - Animal Foods vs. Plant Foods
Most recommendations for protein intake are based on animal-food sources of protein such as meat, cow's milk and eggs. However, studies show clearly that diets based solely on plant foods as sources of protein can be quite adequate and supply the recommended amounts of all essential amino acids for adults, even when a single plant food, such as rice, is virtually the sole source of protein. The American Dietetic Association emphasizes that protein combining at each meal is unnecessary, as long as a range of protein rich foods is eaten during the day.
Foods Protein Content
Ostrich 10 grams/ounce
Beef 7 grams/ounce
Poultry 7 grams/ounce
Fish 7 grams/ounce
Large Egg 7 grams/egg
Milk 8 grams/cup
Cheese (eg. Cheddar) 7 grams/ounce
Bread 4 grams/slice
Cereal 4 grams/1/2 cup
Vegetables 2 grams/ 1/2 cup
Soybeans (dry) 10 grams/ounce
Peanuts 7 grams/ounce
Lentils (dry) 6.5 grams/ounce
Red beans 6 grams/ounce
Baked potato 9 grams/8 ounces
Cashews 5 grams/ounce