I can't sleep?

Question:

for some reason i am too hot i can't lay down i keep having to fix my hair because it is too hot for me to have my hair in my face i keep wanting to read my book but i can't cause i have to wake up early so what do i do i really can't sleep i have tried everything

Answers:
say the numbers in you heart,such as:1.2.3.4.5.then change it to5.4.3.2.1.then1.2.3.4.5..
once and once again..wish it would help..
good luck:)

do you have a fan?
try putting your hair in a pony tail or in pig tails...
wear your underwear to bed (bra and underwear)

try watching something really boring on tv naked and your hair in a pony tail. works for me expect for the ponytail part. haha

I have the same problem, people keep telling me to use white sounds, tapes of the sea, etc etc. The best thing I've found so far is to keep turning my pillows to the cool side, have a fan right in my face, and then breathe deeply and repeat over and over "sleep" ...

doesnt always work, but sometimes it does

good luck

when i feel sticky or something like that, i try to wash my face or do a shower. as you are a female, try to use headband or something to keep your hair fixed. just try fixing what makes you feel uncomfy, like what i said, try to wash if u feel sticky, put some pillows in different parts of your bed, as for me i put them between my legs and others, just try to feel comfy.

Put some water in a bucket and deep your legs inside for sometimes at least 5minutes, fan on, your window open and sleep with only inner wear it help.

good luck

I can't sleep?

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