I want to relieve stress but i dont have the patients for yoga?
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Stress can arise for a variety of reasons. Any change in our lives can be stressful. In dealing with stress, the lifestyle needs a complete overhaul. We should be placed on an optimum diet, and take regular exercise and adequate rest. Check out http://sumiram2006-stressfree.blogspot.c... for more info.
you can meditate
Kickboxing. Not only do you get to hit things but you will learn self-defence and get and stay in good shape. It is a great stress reliever.
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