How to get my energy back?
Question:
Answers:
Four good energy boosters are chlorophyll, barley grass, wheatgrass and Coenzyme Q10.
Get a colonic..u needa good internal cleanse.
Eat good http://www.thefitnessroad.com/diet.aspx?...
and weight train properly (strength training does increase metabolism and energy levels...well past cardio alone)
-Motivation to exercise!! ex. a wedding, reunion, spouse
-sleep at least 8 hours
-eat less than 30% fat in your diet and less than 10% saturated fat
-DESTRESS- this is key. If you seem to think there is no end to all the errands you run and tasks you do, you are probably right. Try to cut back on extras, such as volunteering for others, until you get yourself in order. Also, getting rid of excess junk lying around helps.
-pray about it & attend church- this helps create balance
-ask for help- recruite kids, spouses, or whoever applicable to get tasks done.
Hope this helps. :-)
Take the dynamic duo of supplements
They're what Bruce N. Ames, PhD, a professor of biochemistry and molecular biology at the University of California, Berkeley, swears by: his daily 800 mg of alpha-lipoic acid and 2,000 mg of acetyl-L-carnitine. In these amounts, he says, the chemicals boost the energy output of mitochondria, which power our cells. "I think mitochondrial decay is a major factor in aging," Ames says—it's been linked to diseases such as Alzheimer's and diabetes.
In his studies, elderly rats plied with the supplements had more energy and ran mazes better. "If you're an old rat, you can be enthusiastic," Ames says. "As people, we can't be sure until clinical trials are done." (They're under way.) But the compounds look very safe—the worst side effect documented in humans is a rash, Ames says—and "the data in animals looks really convincing," says S. Mitchell Harman, MD, PhD, president of the Kronos Longevity Research Institute in Phoenix.
First of all, I had Blood work Done and found "High Cholest" So I Stopped Sugar, Meat with Fats (no tran fats) And fried food>>>>A month later took Lab test again>>>>>my cholest. Had dropped I00 Pts. and energy was up again! Feeling good and taking one Lipitor a Day. This is how I got Motivated, and Up and Running again....(smile) Now, You get healthy, hear?
More Questions & Answers...