Question:
Okay this sounds really strange. I am going on holiday to Greece with my boyfriend on the 13th. Its the first time I have been abroad without my parents. The holiday itself I am not worried about, but I have a really bad phobia of being sick ( as in vomiting, not just being ill). I am so worried in case me or my boyfriend are going to be sick, either on the flight or on the holiday. I know it sounds really weird but I like can't help it. The more worried I get the more sick I feel as well! Any suggestions on what I can do to help calm my fear?
Answers:
Why worry about being sick? Thats like being worried about dinner! It is going to happen sooner or later.
I have also had this fear. There's an accupressure point, just under your nose, and above your lip, that little spot with the two creases on each side. If you press on that spot, it will get rid of nausea and you should be fine.
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