What r someways to help your grow??
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Answers:
How tall you will be is determined by your genes. Look at your mother, sisters, aunts to get a good idea of your potential.
Eat a healthy, balanced diet.
Other than that, there is no pill, food, drink, or magic bullet that will make you taller than nature has intended you to be.
Most females reach full height by 16-17 years of age.
to facilitate maximum growth allowed by ur genes
eat well get plenty of calcium, protein and other nutrients
sleep well, at leats 8 hours a day.
do a physical activity like swimming, walking
Eat good food, sleep before 10 pm. and execise.
do the yoga early in the morning . it will definately give u the benefits which u can't even emagine.it's true.
Try a Yahoo search for "grow taller naturally" but please beware of scams.
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