Help with multi-vitamins?


Question:
Hi, I'm 17 yrs old almost 18 and im wondering if it's ok to take something called A thru Z advantage. It said it is only for adults? and what's a dietary supplement? thanks

Answers:
A dietary supplement is any vitamin or mineral intended to supply nutrients that may be missing in our diet. Since most crops in America are grown with chemical fertilizers in depleted soils, most of us benefit from a multi-vitamin and mineral supplement. As for the "adult" designation, that's more a factor of weight than age. If you are an adult size, go ahead!
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