I have vitamin pills which is overdue by a month only. Is it still ok to consume/any side effects if so?
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Yeah, being in the military, I buy a huge supply of vitamins/medicine at a time. The only problem is that when I finally get around to taking it, it ususally has expired a few months earlier. I still take it, with no negative effects.
They're probably still safe, they just may not be as effective. After a certain time period, drugs begin to break down, and that includes vitamins.
The potency's listed on the label may have been slightly reduced, but they are alright to take.
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