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Question:
Jesus Christ
Usually every summer i stay up all night usually texting, or watching tv or like on myspace,
and i'm NEVER tired at night!!
then i go to sleep around 9am.
yesterday though (technically the day before yesterday)
i stayed up all night again, but this time i was at my aunt's house
and she had me run all these errands with her, etc. etc
so she took me home so i could just grab a few things,
but she ended up having this huge conversation with my mom
(you know how those old folk are these days :] )
so i sorta kinda fell asleep in the chair around 3:00pm
then i woke up again at about 9:30pm
and here i am at 3:26am
i've already lied in bed for about 2 hours and i just can't seem to get to bed
oh crap
look how much space i just took up
i should wrap this up
oh god, now nobody's gonna answer my question.
what was the question again?
oh yeah
HOW CAN I GET MY SLEEPING SCHEDULE BACK TO NORMAL?
There.
Answers:
Just wait, it will come back to you.
I have worked midnights for 18 years and when I get on the dayshift time, it usually takes me a few days to get back on track but I always do.
sounds like your a night owl...theres no cure for that. ima night owl myself. i cant help it. its 341am here and im up as always. thats why i got a job as a nurse tech at NIGHT, and im looking to get a job as a bartender because i only three nights a week. why sit here on the computer when i can work and party?
I had problems sleeping at night for a longtime. However for that last 5 months I have been drinking a juice called Tunguska Blast or T-Blast a friend turn me on to it. I drink two ounces a day and I sleep like a baby at night now. The website is rjjenterprise.cyberwize.com this is a all natural product and it will help go to the website.
stay up as long as u can and fall asleep at the same previous time.
work out near the sleeping time and when tired, shower and jump into bed
the slow method is adjusting by 2 hrs each time u sleep with help fr alarm clock
just like having jetlag
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