Is wearing bifocals or progressive lenses (trifocals) not good for you if you don't really need them?
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I am in a similar position; I use 'reading glasses' for close-up work to make my contact lenses 'weaker', since my contact lenses are my distance lenses. My understanding is that it indeed makes the muscles work less to help reduce near-point stress...it is the near-point stress that makes it more difficult for us to focus. Using the 'reading glasses' regularly seems to make my distance vision sharper. As for whether using them makes it a 'crutch' for close-up work, making the eyes lazier...I would say no because you are exercising your eyes when you focusing on near and far without your bifocals during other times of the day. But this is a great question to ask my ophthamologist (say if you used it for ALL close-up focusing)...let us know if you find out anything else.
I would say YES!
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