How many hours sleep is enough for 30-35 yr olds?
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i think sTiLL 6-8 hOuRs a dAy Of SleeP
well Im 32 & as long as Im feeling well I find that about 7-9 hours does me pretty good
I also suffer from type 1 diabetes, low thyroid & depression so a normal healthy person might be able to get along find w less
How long is a piece of string? Seriously though - it is really an individual thing. If you aren't falling asleep during the day and you generally feel good then you are probably getting enough shuteye. Maybe when you have the time to do it just try going to bed when you feel tired and allowing yourself to wake naturally. Try it over a few days and you may get an idea.
7-8
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