How to calm my nerves/making me sick?
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Calm Down! Seriously! I have had a not so great life and I used to let it get to me, I had the doctor put me on drugs and they helped until I became dependent on them. I felt like I could not control my emotions without them. It took me awhile but I finally have stopped taking them. Do not let yourself get this bad!!!!! You know I finally figured out that whatever was going to happen in my life was going to happen no matter how bad I freaked out. Everything that has happened this far has worked itself out eventually. Think about everything that has gone wrong this far, and then think about all the good things that came from it. Stop freaking out!! Money get tight, spouses fight, people die, kids will be kids, people leave, but all and all everything that really is important will end up just how you want it to be EVENTUALLY! Hang in there and go take a bubble bath.
Hot tea, warm baths, lavender. And the one I hate, but will probably help. Breathing!!! Deep breaths in, slow and steady. Some good music and friends.
Take a few minutes, sit on the ground(indian style) in a comfortable area. Take slow and deep breaths, clear your mind. Focus on just the blankness.
If you do this whenever the anxiety spikes, it should help. Another thing that could help you out, would be Anxiety Drops. I'm sure a local pharmacy will carry it.
You sound pretty unhappy, stress, anxiety and perhaps even depression. Aside from professional help, allow me to share with you what helps me.
Any type of physical activity that is challenging to you, organizing rooms, drawers, closets, etc. getting rid of stuff you no longer need or want, gardening, creating something that you can be proud of. The symptoms you describe are usually the result of "not doing anything productive" Are you not accomplishing the things that you need to do and just thinking about how overwhelmed you are? Try doing something that gets you up and moving. It will help.
Good luck
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