What is the best B vitamin for a hang over?
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All kinds of negative consequences begin to happen the minute you isolate one vitamin and eat it. You upset the levels of other nutrients.
Nutrients work together...in the combinations you get from FOOD. Try green sprouts that you can grow yourself with just a windowsill facing in any direction—sunflower, wheat, oat. Other live foods with high B vitamins include potato, banana, chilli pepper.
These raw foods still have the enzymes to digest themselves, so you don't further deplete your enzyme bank—and cause disease—and they have other living things that your body needs that you can get only from LIVE FOOD.
If you really want to be healthy and feel good, check out websites like:
http://www.living-foods.com/articles/spr...
http://www.taoherbfarm.com/herbs/resourc...
http://www.sproutpeople.com
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milk helps not much like the pigs are flyin
B-12
B6, The men showed a 30 percent increase in vitamin B6 in their blood plasma after three weeks on beer. Drinkers of red wine and Dutch gin received only one-half the increase in the vitamin. B6 prevents the body from building up high levels of homocysteine, a chemical linked to an increased risk of heart disease. Homocysteine levels did not increase in the beer drinkers, but rose for those who drank wine or spirits
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