HELP i cant sleep anymore i dont know why?
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i have the same problem i usually dont fall alsleep until the early to late morning hours..i tried warm milk and baths before bed but that didnt help...try listening to music
You are to busy thinking of other things.
You could be going through a growth spurt. My niece did this. But because it is problematic, you should speak to your parents and visit a doctor. Usually, the plan is simple. They try to get your body back on a schedule. If you don't feel comfortable speaking with your parents, you can wait until school starts and see the councilor or nurse.
Calm down. I answered another question like this a little while ago. Before you go to bed, drink warm milk or chamomile tea. Also write down your worries in a journal and get out all those bad feelings. Strtch before bed and get a fan to cover up any sleep disturbing noises. I do this every night and i works pretty well.
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