What happens to you?

Question: what is happening when you are asleep and your whole body jumps and yet you are aware of it

Answers:
Electric pulses as muscles relax nothing to be alarmed about.

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Maybe your having a bad dream & are semi awake.

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muscle spasm? I do it all the time too... I don't understand why

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There are many many diffrent theorys on this.
Some believe its your astral cord pulling your astral body back into your body.
Others say it happens when your laying on your back "the corpse pose" the theory goes that if you learn to die while still alive it will overcome the fear of death.

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its just nerve impulses

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I'm pretty sure it's down to a sudden change of heart rate, (well, that's what I heard anyway)

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