Is it true that if you sleep enough, you grow taller?
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Answers:
Babies and Kids their growth hormone releases while they are sleeping. They have to get enough sleep in order to grow taller. But this is not the case for adults. when Adults wake up in the morning and take his height , the figure is higher than in the evening because you body get extended after a night's sleep. But at any age , a person can always try the stretching exercises.
Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exe...
Interesting question.
It would stand to reason that if you are sleeping you are laying down thus, not puttin any weight on your spinal column in a downward motion. So I guess it could be true but you have to stand up sometime and gravity will prevail. The fluid in your discs in the spine start to leak out SLOWLY starting at about the age of 18. This is why old people get shorter over time.
I can only think of one career that you can do laying on your back and we won't go there.
:)
Cheerz and stand tall
it is somewhat true.. growth hormone gets released when a person is sleeping ... but keep in mind that you have a certain growth potential.. once you've reached your growth potential .. you won't be able to grow anymore... no matter how much you sleep... also.. you need to have all your nutrient intake on a daily basis for full growth potential..
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