What the symptom for both dehydration and over hydration?
Question:
Answers:
dehydration: you have a headache is the first sign well all the others are the same as a hangover, but with dehydration the headache normally lasts a few more days and then the others
symptoms kick in.
hydration: is a little harder normally the body passes it but if it doesn't it stays in the body, it can easily be confused with fat but if you exercise you will lose it very quickly
really thirsty vs. not too thirsty
Dehydration: rapid pulse, dizziness, possible confusion, sallow/sunken skill, lightheadedness, muscle tetany (cramps), vomiting, headache
Overhydration: nausea, excessive urination, confusion, apathy
The trouble is that they are mostly similar...therefore it is important to know how much water one has actually taken.
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