Is there an easier way to fall asleep?


Question:
When I'm exited about something, I can't sleep, but even if I really gotta, I just can't fall asleep. I just lay there, close my eyes, but I just get aggravated after 20 minutes of sitting there, thinking about random things.

If you could help me out, I'll thank ya'll!!

1..!

Answers:
try melatonin, it's a natural supplement and it does wonders.
What about counting sheep?? :P

..works for me.
run your a** off and do sit ups and yell rock n roll in your basement and drink warm milk
I'll tell you a true but short story about a guy. His name is called "Al".

Al is a very intelligent, nice, handsome and quiet type of guy. He doesn't bully others nor does he want to pick a fight with anyone. Because of this, many people tried to take bully him and pick fights with him, and to some of their disappointment, they have been proven to be inferior to Al.

Al later became a changed person as he grows up. He began to go out to find some of his die hard supporter and try to make friends with them because he wanted to take revenge on those rascals. However, Al is still being kept in the dark about the progress of his plan.

Apart from the difficulties he had from those rascals, there are also females involved. Ladies got jealous of him and some became violent and some pass unnecessary remarks whenever Al is not fond of them just to make them feel as though they are not jerks. Al has been wondering all these days whether he should be more vicious to scare away all his opponents and jinx, by killing more ladies, or should he continue to be a nice guy and get bullied again and again.

Al is a very capable guy. Despite of all the difficulties he has to curb with, nevertheless, he has shown great achievement in his academic performance. Al still lives a simple lifestyle as before. Al will continue to be strong and vigilant as ever.

The last thing I've heard about Al is that he has already found a girl he truly loves but there was no sign of assent from the girl yet.
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