Does anyone know any tricks to fall asleep fast?
Question:
and counting sheep.
NO THANKYOU.
im sick of counting
Answers:
Try to think about something ( like an event) that is coming up, and go over different ways it could be. Like if plan on going to a swimming pool, just imagine yourself, going into the building, paying and talking to the cashier, then getting changed... and so on... that always helps me.
slam your head on something.
READ a dictionary or watch an 'educational movie'
If this is your style think about sex and make a movie in your head about it..
if not think about what your doing 2moz
read a book your eyes wil go weak and they will close..
benadryl can be used as a sleeping pill, take 1-2 and lay down
You mean without taking pills.
Go for a walk after dinner.
Sleep well, sweet dreams!
Bath before bed, clean sheets, a little lavender oil under yr pillow. Put on an audio tape/cd of yr fav author or of someone you've always wanted to read. have a light supper and a drink.
Try to make sure you have done all you need to do.
Remind yrself all can wait until morning, now you want to rest.
Put on audio book, relax yr whole body and let yr mind float into the story.
Sweet dreams, best of luck
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