What are some good ways to help you get to sleep?

Question: i have been having a hard time sleeping so thats y i ask

Answers:
You could listen to some soothing music or read a relaxing book

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I like to listen to audio books

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I take a spoon full of nighttal/nigthtime, there are several differant brands, helps me get a good nights sleep

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Take a warm bath with beeds,dimed lights or candles while closing your eyes and thinking of something peaceful

Get a full body massage right before bed

Be active all day

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sleep MD is the best thing out,and it is all natural no drugs at all in it ,i have had trouble sleeping 4 many years and this stuff works wonders.

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