What can I do for stress?
Question:
Answers:
1. Take a Deep Breath
When you feel yourself becoming stressed, take a deep breath and calm down. The part of the brain stem responsible for breathinig is also thickly endowned with neuropeptides and neuropeptide receptors (chemical messengers that stimulate food feelings and the sensation of pleasure), and it is thought that this is how deep breathing can result in a calming and happier mindset.
2. Are You a 'Type A' Personality?
If you are always on the go, work like a superhuman, competitive, in need of recognition and advancement you probably are. Harvard Medical School found that 'type A' personalities have a 50% higher chance of suffering a heart attack than the mellower 'type B'. Define and prioritise your aims and remember to pace yourself.
3. Communicate
Don't bottle up your problems. Share them with a friend, partner or someone at work, then listen to what they have to say. The act of talking things over helps you to put problems in perspective.
4. Write it all Down
Writing down your problems can help relieve stress and improve your health, according to several studies. Put aside about twenty minutes every day to write down your deepest thoughts and grievances - it will help you sort out your life.
5. Stop Using Stimulants
Stop smoking and limit caffeine and alcohol consumption. Stimulants don't alleviate tension, they actually increase stress levels and exacerbate symptoms of stress.
6. Get Organised
Lack of organisation is a common cause of stress. These guidelines can help you to keep your life in order.
Keep a day planner to record events, tasks and deadlines;
List all your commitments in order of priority - be realisitic;
Delegate tasks or shelve them until you have more time.
7. Take a Hike
Exercise is one of the best remedies for stress. It increases the amount of endorphins in your brain, helping you to relax, calm down and remember the good things in life.
8. Lose Yourself in a Daydream
Take ten minutes out to daydream - imagine yourself on a golden beach or remember a place that makes you feel calm. Try to recall the actual feeling of calmness and remind yourself that there is more to life.
9. Get a Pet
Pets offer unconditional love and loyalty to their owners which can be especially beneficial during times of stress. The physical act of stroking a cat or a dog has a relaxing effect and has been shown to lower blood pressure. Walking a dog provides valuable exercise and gives you time to yourself or an opportunity to meet other owners.
10. Stand up for Yourself
By asserting your rights you enhance your self-esteem and relieve stress. Whether you are at work, at home or making a complaint in a shop, make your point politely but firmly.
Prepare what you want to say in your mind;
Maintain steady eye contact, without staring;
State your case firmly in a steady voice without shouting or sounding apologetic;
Avoid seeming confrontational by showing that you are prepared to listen to the other person's viewpoint and to compromise.
Swim laps everyday in your pool at your school.
Exercise- even if it's just a walk around the block. I'm in the same boat you are with college, and exercise makes all the difference. Limit your coffee and caffeine drinks, and get plenty of sleep. If you have trouble laying down in the evening- take two to three Benedryl about and hour before bed.
Get a planner, and try your best to stay organized so things don't sneak up on you and give you mini-strokes. Learn to say no when people ask you for favors that would eat up your time.
drink Herbalife's vitamins and minerals. its complete with all the vitamins and minerals your body needs. it is an anti-stress vitamin email evelyndeligero@yahoo.com. or chat me if your interested.
I know by experience that studying, specially sciences, is a cause for stress, but it is important that you don't allow it to disturb your peace. Try to relax with a warm bath; listening the music that you like (instrumental tends to calm); distract with a good movie or enjoy a peaceful environment ( the beach, river or the woods are wonderful places); even, spending time with your family enjoying of a BBQ in the backyard, may help to release stress. What is important is that you understand that life is short and it is not worth it to suffer while you can have fun. Of course, you may get great grades, but try to take it easy!
Get regular exercise
Meditation
Practice deep breathing.Inhale deeply with your mouth closed, hold your breath for a few seconds(do not wait until you are uncomfortable),Then exhale slowly through your mouth, with your tongue placed at the top of your teeth,next to the gum line.Do this four or five times,or until the tension passes.
More Questions & Answers...