Will this help me grow taller? I'm 15?
Question:
-Sleep atleast 8 hours a day.
-Drinks lots of water(about 8 cups a day)
-Stretch and excersise(run & walk)
-Eat fresh food (vegetables, mostly greens)
-Have good posture & dont stress.
-Dont have any weight on your body
Well, thats all that i can think of, and more suggestions?? Any ideas that would help me reach my potential height guys? I would really aprreciate your help. Thanks
Answers:
souds like a healthy lifestyle, but it is not going to mage you taller. you are just 15, you will grow until you are about 20. both my brothers had a "growing spurt" at about 16-17 and gained several inches in height. look at the men in your family on both sides and that will give you a general idea of how tall you will be.
on the lighter side, when I was a kid (under 13 or so) my dad told me and my brothers if we wanted to be tall we had to put a brick on our heads and stand up straight. one brother tried it, he couldn't keep the brick in place, and grew up to be the shortest of us three lololol just coincidence,but still funny
try and see.
nothing can make you grow taller
If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.
1. Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exe...
2. Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.walktallshoes.com/how-to-dres...
Good luck
Males usually stop growing at 18 and often earlier but sometimes growth continues beyond 18.
Try a Yahoo search for "grow taller naturally" but beware of scams.
Protein has a growth hormone called Somatotropin which consists of 191 amino acids so that will make you grow taller. Eat lots of meats and eat high amounts of dairy products.
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