Jump Higher Grow Taller?


Question:
Is there anyway I can jump higher? Build leg muscles with at home work outs? (besides plyometrics, those are dangerous if not supervised) Im a girl, and it might be a problem also. Im barely 14 turning 15 in a couple months. Ive been getting into dunking and I really need to grow because I am short. And pleaz, no answers like its in the gene you cant grow, or any drugs. I know I can increase height with out taking drugs, I just need to know how. Any ideas?

Ps. Drinking milk and taking calcuim alone does not work as well. I need a work out.

Answers:
Jumping higher doesn't have much to do with growing taller. You are very young and have a lot potential to grow taller. Try the stretching exercises and keep balanced diet. Do it ASAP because there is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.
1. Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exe...

2. Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.walktallshoes.com/how-to-dres...
When I was 14, I was 5'5" - 5'6"
I'm turning 17 in December and I am currently 5'10"
you'll PROBABLY start getting taller faster soon-ish
I woudlen't worry about it. No matter how hard you try to think your self taller, it won't work. Let nature run its course, just stay healthy and eat lots of good stuffage

:) goodluck
There is probably no way to grow taller.

Try a Yahoo search for "grow taller naturally" but please beware of scams.
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