Can i loose 10 pounds in 20 days or less?
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oh my god, that disgusts me, your only fourteen and obsessed with your weight, and you dont care about your health! your a bad influence on everybody here!!!
go on, report me! you know im right!
Don't aim to lose more than 3.5 pounds a week - or else your body will go into a starvation mode and you'll gain the weight back within a couple weeks.
but, you're still young - don't worry about it that much.
you probably can if u starve yourself c but most of is all going to be water weight and ur just going to gain it all back when u eat again. Ur only supposed to lose 2 pounds a week (max.) so if u wanna lose 10 pounds the healthy way itll take 5 weeks... U might be able to lose 3 pounds a week also lol but its not that healthy neither
you could but you would risk your health and well-being... Dietitians recommend an average of 2 pounds a week. please don't starve yourself because your body will go into survival mode and when you DO start eating again you will gain back the pounds plus a few more... You are healthy right now! but if you still want to exercise and stick to healthy foods... I don't recommend it
You sound like you are just right. Why do you want to lose weight ?
If you wanted to get toned try doing aerobics or use light weights.
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