What are the benefits of sunflower and pumpkin seeds?


Question:


Answers:
they have protein
1/4 cup of pumpkin is 18grams, and 1/4 cup of sunflower is 6 grams
They provide much needed alkaline in your diet- but not in oil form because that provides unwanted acid.
Have you tried a Yahoo search for "sunflower seeds" (OR "pumpkin seeds") + "health benefits"?
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