How can i stop have repetitive nightmares? give a hand please, i haven't slept perfect contained by weeks.?
Answers: Try going to www.dreammoods.com.... sometimes realizing that the dreams aren't as they seem to be and really mean something else help. If you can figure out what is truly happening within your dreams and how it relates to your life right at this moment afterwards maybe you can renovation the things that are contributing to the nightmares and finally get a virtuous nights sleep. Use the dream dictionary for items, things that you remember from your dream. The most vivid metaphors work the best say if it is a mitt or knife etc type contained by that word and then read adjectives that applies to your dream. This method has help my boyfriend a lot in a minute when he has his nightmare he know it isn't a death dream purely a message from his body that he needs to cleanse and communicate better. Less fearsome than his actual dream!
Depends on the cause but examine what you eat previously you go to bed. Some foods seem to be to make me own bad dreams more than others.
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