Question:
of 7-8 hours straight, my eyes feel more tired from the minute I get up to the end of the day? When I wake up to go to the bathroom or get something to drink (and don't fall asleep til about an hour later) I feel more refreshed with the same 7 hours.
Answers:
Your body only needs 7 hours of sleep. I need 9 hours, but if I sleep more I feel tired all day long.
I'm the same way!
The longer you sleep, the more your body wants to sleep! If at all possible sometime through the day, have a 10 minute nap.you'd be amazed at how good you will feel the rest of the day! They say sleeping is good for the body.don't know if that's accurate, but I've always heard that!
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