Question:
I spend far too much time at the compuetr all day long. I know this could be the problem. It is getting very uncomfortable at work. I am sitting all day at work on the phones. I have booked a doctors appointment. Any advice other than getting up regularly and walking??
Thanks.
Answers:
i had that before (espicially when staying to much in the computer).
all u have to do is to move it slowly, but it will hurt but it will also reduce the time u will be getting.
the cause is that your blood circulation is slowing down or maybe you are to slow. once in a while move around the office or just do the following exercises: while sitting, raise your leg and then just move your feet (up,down,left, right) do with the other foot. u might wanna do this at least 10 or best 20.nothing big.
take care
take care
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