I cant sleep...its 12:30 am.help?
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drink warm milk, read a book, when trying to sleep dont lay there for more than a half hour. Get up and do something little and try going to sleep again.
its only going to be 11 over here in CO. sucks for you
very easy answer, read a book untill u can't stand it no more. works for me, hehe.
during 5th grade i could never fall asleep. i'd lay in bed for hours just wondering when i'd finally crash. heres what i learned:
dont think about sleeping when you are trying to fall asleep, let your mind wander
warm milk sometimes helps you become drowzy
reading right before bed really helps
dont try counting sheep- it'll just make you think about sleeping
if none of that works then the next morning set your alarm to 7 soyou only get 6 hours of sleep. even tho you wont sleep for one night at least you will be tired the next night so it'll be easier.
masturbation will knock u out
search down a torrent thats a documentry and wait on it to download once you start watching it you'll fall asleep ,or search mininova for the simpsons movie dl utorrent and download it cuz that seems like the only bit torrent that works for the movie
but it's a damm good movie other than that ask your doctor to prescribe you some seraquil the **** knocks me out
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