What do you think about when u r on the treadmill?
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Answers:
Overall, I try to think about nothing in particular. But I never feel bored and keep my thoughts busy by just focusing on my music on my digital audio player. It's usually dance, hip hop (no rock though) and I feed off the energy in the music to get through my workouts. It's so easy to just stop a workout early and say 'i'm done for today'. Some of that motivation to finish comes from within me. I'm convinced the energy in my music helps me the rest of the way.
NOTE: If you want to monitor or watch anything during your workout, monitor your heart rate periodically. You'll want it to be within a certain range. Too low and you're not exerting enough effort. Too high and it could be dangerous for your health.
I am usualy thinking about the girl in the spandex shorts and the baby T.
how insanely boring it is. I guess I just have no imagination.
About my goal or imagining that I'm running in the flower field. I also read a magazine while I'm on a machine.
I visualize how great I think my body is getting from all the running. It gives me motivation to go longer when I'm picturing how I'll look in my favorite jeans, which means I'm just a tad bit more than just self centered when working out. :)
i listen to my iPod and sometimes play handhelds except one time i was workin to hard to beat a level and fell off and then my psp fell and almost broke itself lolz i can still feel it.*rubs head* yeah...I hear echos.
I think of eithier one of two things:
"When in the hell is 30 minutes going to be over with?"
OR
"I wonder what I'll eat for desert? Ding Dongs, Ice Cream, Soda??"
how knackered i am and what i,ve got for dinner
how can i keep up with having a different woman for each day of the week, i am getting a bit to old. i have to let one go BUT I LOVE THEM ALL
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