How can i stop scary thoughts before bed?
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Answers:
Try to think of something funny or something you love!
Watch a good fun movie before bed or look at a fun picture or a picture of a cute animal.
Try to think of a wonderful memory you have and keep replaying it in your mind until you fall asleep.
Think of something fun you want to do the next day and go to sleep planning your day.
Say your prayers before bed and ask God to keep the scary things out of your mind and to give you peaceful, happy thoughts! It will work, just try it! Good Luck and You can Do It!! Happy Thoughts come my way, Scary Thoughts you stay away!!!
try writing them all down on a piece of paper.
once it's written somewhere your brain doesn't have to go nuts thinking about it, because now your mind is at ease that it's save somewhere. and now can rest.
sing! good songs. church stuff. some country is good too. that works for me!
Watch a funny movie or show
and don't concentrate on the scary things
I hope this helps
Think of something good. Someone you love, puppies, whatever. Try going to cuteoverload.com.. it's self explanitory. Cute gets rid of scary.
dont worry. its not out of the ordinary. trust me. try thinking of something funny that happened that day or of fun times with your friends or turn on the tv. it works i swear.
When ever you feel scared, just pray. I guarantee you, they will go away.
well dude what r they?
if there that bad then just do something until you fall asleep then just lay there thinking of whatever it is
try crying.
..Try to read religious/inspirational books that will keep you drowsy and before going to sleep try to pray hard..mind you it will gave u a good night sleep..
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