What makes a 'fart'?
Question:
(Rather embarrasing, but I pass alot of gas, and I want to know why and how it happens)
Answers:
I am not sure why it happens. I know after I drink heaps of cola I always feel gas wanting to come out of my bottom. LOL. Oh well.
Lots of fiber in your diet. People who eats lots of fiber (fruits, vegs, beans, etc.) have lots of gas. The stomach doesn't break down fiber as well as other types of food, so it pushes everything out with it.
Everyone has gas. Burping or passing gas through the rectum is normal. Because it is embarrassing to burp or pass gas, many people believe they pass gas too often or have too much gas. It is rare for a person to have too much gas.
Most of the time gas is odorless. The odor comes from sulfur made by bacteria in the large intestine. Sometimes gas causes bloating and pain. Not everyone has these symptoms. How much gas the body makes and how sensitive a person is to gas in the large intestine have an effect on how uncomfortable having gas is.
What can one do about gas:
Changing what you eat and drink can help prevent or relieve gas. If you feel like you have too much gas, you might want to try these things before going to the doctor.
1. Cut down on foods that cause gas.
The amount of gas caused by certain foods varies from person to person. The only way to know your own limits is through trial and error. These are some foods that cause gas:
* beans
* vegetables such as broccoli, cabbage, brussels sprouts, onions, artichokes, and asparagus
* fruits such as pears, apples, and peaches
* whole grains such as whole wheat and bran
* soft drinks and fruit drinks
* milk and milk products, such as cheese and ice cream
* packaged foods that have lactose in them, such as bread, cereal, and salad dressing
* dietetic foods and sugarfree candies and gums
2. Drink plenty of water, non-"fizzy" liquids, and clear soup.
Try not to drink liquids that cause gas, like soda and beer. If you do drink these liquids, pour them into a glass first to let some of the "fizz" out.
3. Reduce the amount of air you swallow. Here are some ways to avoid swallowing air:
No Smoking sign
* Eat slower and chew more to cut down on the amount of air you swallow when you eat.
* Avoid chewing gum and eating hard candy.
* If you smoke, try to cut down or quit.
* If you have false teeth, see your dentist to make sure they fit right.
I hope this info has helped.
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