What exercises should i do if i have a 21 degree curve in my back?
Question:
Please help me. is it serious.
Answers:
i have scoliosis and my curves are 45 and 28. i am having surgery :(
but 21 degrees really isn't anything to worry about if you are done growing but if you aren't then i would consider wearing a brace.
The truth is that there really are no known exercises to prevent scoliosis from getting worse. I asked the same question.
So it really depends on how old you are for me to answer this question properly.
If your really that concerned about it you should go see an orthopedic(they specialize in scoliosis) And they can tell you way more than a doc. can. I learned that the hard way.
Well if you have anymore questions feel free to email me at heatherbahr2@yahoo.com since i do know quite a bit about this since i am having the surgery.
good luck
~Heather~
beats the heck out of me
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