I want to quit smoking...?
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When your done with your current pack dont buy anymore. Try to keep your mind off them. Out of sight out of mind. If your in the car and you want one try to maybe find a song you like on the radio and sing to it or hum it or something. If your at home and you want one maybe play a handheld game or a gameboy. In resturaunts sit in the non smoking section. Hope this helps!
my dad didnt want to spend any money nethier so what he did is that he has been smoking for 17 yrs almost and he went to chew packets he thought it was so nasty he had to quit
Have your fiancee motivate you to stop smoking, and have him check up on you to make sure your not tempted.
get broke
Start on a monday morning. Just don't have that first smoke. Try not to think about it, but you still will...so keep yourself busy.
If I can do it, anyone can. Good luck to you!
I'm not sure how to do it other than cold turkey without spending any money. Take the money you are saving on not smoking and get mints, candy or gum to help curb the craving. Also, remind yourself of all the reasons you want to quit smoking. Good luck I'm working on the same thing myself!!
Throw away all your cigarettes and never go into a place (like a convenience store) that sells cigarettes. Have your fiancee do it because he is quitting more easily.
I used to smoke 2 packs a day for nearly 17 years. When I got ready to quit, I set a timer for myself. I would start it at like 20 minutes when it went off I would smoke one, then set it again for 22 minutes. Pretty soon I was smoking less and less, but it took a lot of will power.
Some insurance programs will help with the cost of drugs like ZYban which really help, and even the over the counter patches can help some people.
As a last resort,. and this one really sucks.when you put a cigarette out get some of the ashes on your finger and rub them on the middle of your tongue. The nasty taste in your mouth will remind you just what a nasty habit it is. The patches work somwhat like this in that they put a nasty taste in your mouth like you just finished a big green cigar or somthing.
It's very simple, you just don't light another one up. I can't stand when I hear people say "they can't stop" or they "tried to stop"...it's a stick of tobacco, it's all psychological. Just think of how nice you will look when you're not puffing on a smelly cigarette. You'll look at people in a few months and see how trashy they look smoking. Good luck!
A Yahoo search for "how to quit smoking" will give you a wealth of useful information and advice.
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