Coping question?
Question:
What do you do to help coping. I'd like some kind of instant relief! Please and thank you.
Answers:
The best instant relief that works for me is finding a quiet spot (like a beach or nature trail) sit down and take in the beauty of the world. Lay down look at the clouds (or stars) and just breath, relax, and think about the excitement you have ahead of you, being newly single.
As for the long term relief, you will feel some aches and pains, it is never easy breaking up. But it is all normal and will fade, every time you get sad or uneasy, remember you did it for a reason and change is hard sometimes.
BEST OF LUCK TO YOU!
I don't think there is "instant relief"--- Just keep yourself busy (try to come down off the energy buzz) and just try to chill. As the old saying goes "time heals all..." and that will be the case here, it will take time for you to be ok.
Good luck with everything.
stay busy
wear a rubber band around your wrist- when you start thinking of him? snap it hard
you'll stop the behavior
but, alas there is no instant relief from all sorts of different types of grief
It will take time
well, if you want instant relief, there are drugs..But I am not recommending those. I know how you feel, so just sit down and talk to a friend and tell them how you feel. If you broke up with him for a good reason, I wish you good luck, but if you broke up with him for a really stupid reason or if you like someone else, you should feel bad...really ******* bad.
Sounds like you are a good person and do not like to hurt peoples feelings. If this is truly what you want do not get weak and go back. I would always do this with my ex and ended up marrying him and now he is my ex. Believe it or not they do heal!
Well first off, try and analyze your situation. You mostly feel bad out of guilt. If you still feel bad then maybe you have more to get off of your chest. It may sound strange but you may want to talk to your ex sometime to get some closure on this. Try to make him feel better, because he is likely hurting more than you, by helping him you will actually be helping yourself and you will likely feel alot better and so will he!
If that does'nt help just go and blaze some weed!
J/K, dont do that, I dont want you to get in trouble.
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