any advice for depression?

Question:

been to dr he always puts me on tablets that make me feel worse cos of the side affects and its like if a dr said take a smartie you will feel better u wld cos your mind tells you that u do i want a long term solution as it keeps reaccuring been to counceller said only i can sort it nothing in my life except family

Answers:
Hi there it really sounds as though you feel quite isolated which exacerbates depression also are you in a bit of a rut? you said "all I have is family" I too am a counsellor and use to suffer terrible depression but I threw away the medication and started putting changes into my life. Baby steps make H U G E progress. If I can help contact me derkenvaal@yahoo.co.uk
Good Luck Dirky

I AM NOT DOING THIS BUT I HEARD SWIMING AND WALK HELPS TOO BESIDES DRUGS

GO FOR THE FIRST 2

pick your self up and try to only think and do things that are positive come on you can do it

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

any advice for depression?

Health Resources