Does EFT therapy work?
Question:
Answers:
No, Never used it but heard a lot about it.
Based on impressive new discoveries involving the body's subtle energies, Emotional Freedom Technique (EFT) has been proven clinically effective (over 80%) for Trauma, Abuse, Stress, Anxiety, Fears, Phobias, Depression, Grief, Addictive Cravings, Children's Issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties. It is the missing piece to the healing puzzle.
• Often works where nothing else will.
• Usually rapid, long lasting and gentle.
• No drugs or equipment involved.
• Easily learned by anyone.
• Can be self applied
Based on impressive new discoveries involving the body's subtle energies, Emotional Freedom Technique (EFT) has been proven clinically effective (over 80%) for Trauma, Abuse, Stress, Anxiety, Fears, Phobias, Depression, Grief, Addictive Cravings, Children's Issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties. It is the missing piece to the healing puzzle.
• Often works where nothing else will.
• Usually rapid, long lasting and gentle.
• No drugs or equipment involved.
• Easily learned by anyone.
• Can be self applied
Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.
Here is a partial list of reasons why people have used EFT:
• Abuse • Addictions • Allergies • Anger • Anorexia • Anxiety • Assault
• Asthma • Attention Deficit Disorder • Bulimia • Bedwetting
• Behavioural problems • Children's issues • Claustrophobia
• Confidence • Depression • Distress • Divorce • Dyslexia
• Fear of dentists • Fear of flying • Fear of public speaking • Fears
• Golf performance • Grief • Headaches • Health • Injuries
• Learning disabilities • Loneliness • Miscarriage • Molestation
• Nightmares • Overweight • Pain management • Performance anxiety • Phobias • Poor grades • PTSD • Rape • Resistance • Self-esteem
• Self-image • Separation anxiety • Smoking • Snoring
• Sports Injuries • Sports performance • Stress • Trauma • Weight
Many people find this slight but important shift in perspective to be very empowering. All of a sudden they feel as though they may be able to change aspects of their life that were problems.
Other Answers:
It seems that it has worked for some people. At the same time, so have some other types of therapy.
My opinion is that every person/client is unique and it is he or she who dictates the type of the therapeutic approach that will eventually be used. And remember, therapy works only if you want it to work.
you may want to check out the following article:
http://www.srmhp.org/0201/emotional-freedom-technique.html
Haven't tried it myself but I have heard good things about it. Let me know how it goes! Good luck!
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