Are there any natural ways to help strengthen ones memory?
Question:
Answers:
The key nutrient for the brain is Omega-3. To prove that there is a God, Omega-3 is found in two foods: deep sea fish and flax. Salmon, specifically Pacific wild salmon, contains a great deal of Omega-3. You can also buy fish oil pills and get the same result. Our bread contains it (flax). Omega-3 lines the nerve endings, making pulses "jump" easier.
The others are right: standard mind exercises require the brain to send blood around the skull :-). Sudoku, the Jumble, crossword puzzles, board games--all will give the blood flow that could help the condition.
Other Answers:
mind games. puzzles like sodoku or chess is good too. keep thinking, memory games.
I know theirs this once medicine called focus factor. It helps your memory supposedley.. Maybe playing the memory game will help , reading and then reciting to some one might help..
ive heard that eating blueberries helps you remember more
i heard mind games like trivia, etc. help increase memory abilities.
supposivly if you try to read a book in a loud place you can because you use more brain power trying to cut out the noise
Play majong and card games regularly
Eat a lot o jalapeños you won't forget how hot those mother.... are, believe me
Meditation, and reading books...and at the same time understanding them....start from remembering small stuff like birthdays to phone numbers...and u'll start paying more attention and increase ur concentration and finally improve memory.
I believe vitamin B does that!
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