what do i do? big dilema?
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I smoked for only 8 years or so, and I say "only" because 8 years of smoking is pretty low considering most people never quit! So anyway.quitting was the hardest but best thing I could have ever done. I quit cold turkey AND WAS MISERABLE. My wife wanted to kill me..but whatever. Anyway it is tough at first, but once you realize that your clothes don't smell, your car doesn't smell, and you just feel cleaner, it just hits you one day. Keep fighting it, once you have it kicked, your gonna realize how stupid people look standing outside buildings when it's 20 degrees outside smoking a butt at 30 mph.
Good Luck
Other Answers:
depends on how bad you want to quit. I have a feeling that you know what you should do.
Throw them away Throw them out. Both of my parents died from smoking. It's not worth a $4. pack of cigarettes!
don't torture yourself, throw them away instead. don't smoke them prolonging the date after already attempting to quit is just setting yourself up for failure in the future because you know that you tried but gave in. the more times you try to quit and do not succeed the harder it is. throw them away you can do it. and congrats on being a healthier you. good luck
If your trying to quit I suggest you stare at them and suffer. I found that congregating around smokers helps you to beef up your will power to quit when I first quit smoking. Oh, your going to get mad at yourself but hang in there you can do it if you really want to.
how bad do you really want to quit? if its really bad, then get rid of that pack of cigs! and right now, before more temptation rises and you end up smoking the whole pack.
quitting, and starting back up can turn into a vicious cycle. which you will find harder to break out of. if you cant just stop the whole thing entirely, then just cut down. you can go from 5 cigs a day, to three in a day. and so on. its not easy for everyone to quit, just like that. but you can do it slowly. and just replace your "cig time" with something else. like chewing gum or eating candy. it might work better for you than just qutting cold turkey style.
TORTURE YOURSELF, If you touch a cigarette your family WILL die. give them to a smoker and save them a few quid your not only doing yourself a favor by not smoking them but doing them one too lol
It's in your head. If you want to quit then you know what to do.
I havent had a ciggy in a week and feel fine now, just get thro the first 3days and its easier from then on! Try and avoid drinking and smokey places2! Good luck!
Give `em out to homeless people. Or cute teenages lol Throw away the pack, you made the decision to give up smoking, so stick to it.
May be what would help is writing a list of the reason why your are quitting smoking whether it me to save your skin from wrinkling early, saving money or to improve your health.
do some research on the internet, find out how your health improves once you give up smoking. Use that as a guide how everyday without smoking is improving your health. When you feel like a smoke, take our your list of reasons why you are giving up to remind your self of your commitment.
Good luck
try smoke 1 after the other then ask yourself same question..while u vomit look longinly at those fags hold them up in front of your face and say -who is stronger me or you- then then wet them through and discard
if you want to stop smoking then stop. there's no magic miracle to help you've got to make sure that the consequences of not stopping are very real to you. try spending sometime volunteering for a cancer charity.
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