how can i get energy?

Question:

im so tired im miserable. any ideas to get energy ther than sleep?

Answers:
I know it may sound strange, but some people say that when they exercise first thing in the morning, it gives them energy for the whole day. Also, I would say that you need to take a daily multivitamin that contains iron and go to your doctor to make sure that you're not anemic.

Other Answers:
Have you tried the vitamin water, yet? I tend to sleep better, if I eat all three meals, and at a good time, also read or listen to music.

Have you tryed Red Bull?

Let me chase you around.

exercise and eat well, you'll feel great.

Eat a balanced diet, work out every other or few days, get enough sleep...perhaps take vitamins if your diet doesnt provide for all of the nutrition you need....

I started doing all these things recently and I definitely have a huge increase in energy. I've cut caffene out almost completely and it's been great.

try vitamins

Eat well, and if you are on the move pick up somethings like boost or energy drinks, take a vitamin...

Are you eating healthy? Sometimes a bad diet (or lack of food)can lead to low energy. If you're not eating well, then try eating healthier foods. A good nutrition book to check out is "Nutrition For Dummies: A Reference Guide For the Rest of Us".

Eat three meals in time and sleep no more no less than eight hours

Try B vitamins. Wal-mart has something called Emergen-C that is cheap. It is a flavored mix of vitamins in a packet like koolaid. You mix it with water. It tastes great & really perks you up.

Drink water!

Exercise and stay cool!

What about... EFIL

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how can i get energy?

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