Why thinking?>?

Question: Why I do think a lot about everything and go on analyzing …this keeps me up for hours during nighttime while lying on bed and try to sleep?
How can I get ride of this bad habit of mine?

Answers:
You obviously have had or have a lot going on in your life. (negative or positive) See a phycolgist and unload issues that are causing you to think a lot and I am sure he or she will provide a positve outcome.

Other Answers:
you need to unwind and dump the cares of the day before you go to bed.
I play relaxation CD's and count slowly backward from 100.
Never reached 1 yet

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Try reading a good fiction book or listen to music before you go to sleep.It helps me!!!

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I'll have to think about it and get back to you.

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