How 2 get rid of shyness?

Question:

M a 20 yr old man. Now also m very shy. Is it a medical problem?
I always try to b bold bt i don't.
I can't speak boldly wid girls. I always hav doubt, if i go n talk wid a girl, my face will b full of sweat which will make me more shy.
Sometimes i think while talking i may not talk properly.
Others think me as if m a child of 11 yrs, due to which i feel more embarrased.
What type of mentality is this?
Plz can u get me some tips to become bold?
Plz b nice while writing ur answers!
Thank U!.....

Answers:
1.) Try joining a club that you enjoy, it will give you opportunities to interact with other people. You'll have something of interest to talk about.

2.) Volunteer at an organization you believe in, most people who do volunteer work are quite nice and not judgemental.

3.) Help others in need. They'll remember you and talk to you next time when they see you.

4.) Keep on doing the things you love and stay active and you will meet plenty of people.

Best of luck.

Other Answers:
According to the reading I have done regarding hypoglycemia (low blood sugar), the brain, when it senses that blood sugar is low, will do sometimes strange things to get the blood sugar (glucose) out of storage and into the blood stream. Adrenaline is one sure way to do this. Shyness is a flight reaction and adrenaline surges as part of the fight or flight reaction.

Ask your doctor for a fasting insulin blood test. Ask for a copy of your results. 10 or higher is abnormal for an adult. This will tell you if you have hyperinsulinemia, a precursor condition to hypoglycemia.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How 2 get rid of shyness?

Health Resources