Get rid of disturbing images?

Question:

I have a re-occurring image of an exacto knife going into my eye. This is a real problem and it causes me emotional stress. i just get this picture in my head and can't get it out!! Can anyone help? Maybe a technique to get rid of scary images? Thanks!

Answers:
Be strong and think the image over and over again for exactly 90 seconds. The reoccurring image will eventually get rid of itself with its frequent and dull pose. After the 90 second treatment, take a deep breath and have a tall glass of water and try to indulge in activities with people you are most comfortable with. Like play a game, go outside for fresh air, or any activity you like. This will help you get over the image. It's also good if you tell a wise and close friend or family member about this problem.

Other Answers:
I have image's of demon's coming into my bedroom and tearing me apart.

maybe watch some movies that are happy and alot of good stuff on ipod
it should go away

Same thing with me.Just pray to God and tell him to help you to stop thinking like that.Hope it'll help!

Go church.. believe in Jesus.. there goes your fear.. Give it a try.. My nightmares stop for 26years already.

Well, I keep seeing a needle coming towards my eye, but that is because I had to get shards of metal dug out of my eye with a needle (not fun). Just try not to think about it. I have visions of 6 guys beating on me and beating on me until I am all bloody and barely moving. Just try to not think about it anymore. Good Luck.

i have images of me slitting my wrist even when im not depressed just talk to a friend or watch a great movie if you are religious read the bible it always makes me fell better and talkin to a preacher always is a sure way to me

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Get rid of disturbing images?

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