Whats the best way to destress and chill out and get realy realy relaxed?

Question:

Answers:
There are several good ways to become completely relaxed.

Take a walk while emptying the mind of all stressful topics.
Look at the sky, at a tree. Look in a different direction than you usually do. During this and all activities, breathe deeply as often as you think about it.

Meditate while thinking about nothing.

Eat a meal slowly while concentrating on flavor, texture, and where the food was grown.

Enjoy a good orgasm. Pain and stress relieving chemicals flood the bloodstream. Muscles tense and relax deeply. The heart settles into a calm rhythm. Having a good "climax" is like re-booting your brain's computer. After an orgasm, you forget all the junk that you mind has been serving up. Your top priorities float into your awareness.

After good sex, you will either drift into blissful sleep, or you will become strongly awake and more alert.

Happy "chill out" time to you!

Other Answers:
sex

Go to sleep

Take a nap or take a long hot bath with no noise

margarita, and the hot tub

first take a nice hot bath and just lay naked on your bed. with no one to bother you all by yourself and just do nothing just Lay there with some nice slow music nothing on your mind just lay there

Have sex ..........lots of sex .........then have some more

do what jargon says and imagine that you are falling slowly down and down and down and down and zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz...

Walk on the beach

#1 best ever for me a professional massage, no hangovers and you feel like you are on cloud nine when it's over. Only problem is they can be expansive.

Massage by a trained professional.$60-70
Exercise, then hot bath and drink herbal tea, then read poetry while laying naked in bed. $2-3
Count your blessings..... Priceless....zzzzzzzZZZZZZZZZ

On a hot summer's day, go to a park, lie down on your back and look at the clouds.

go for a swim...and you will find that your stress go's away until you get out of the water.

have a long hot soak in the bath pamer yourself ( do your nails face pack etc) before leaving the bath run some cold water in there it will freashen you up a treat. also lie on bed after bath and put cucumber on your eyes for 20mins!

What I like to do when I'm really stressed to the edge is go into a quiet, cool, dark room and out on some soothing music. (I personally enjoy Queensryche's Silent Lucidity) After just a few minutes I can feel my blood pressure lowering and my troubles melt away :)

Boy I wish I had the answer to that. My guess would be alcohol, NO caffeine, no sugar and warm milk. Maybe some tranquilizing medications in place of the alcohol.

I found Yoga to be excellent for relaxing. It REALLY does work

Reiki is fantasitc. After a reiki session you are so relaxed that you feel like you're on cloud nine!

Also, excercising yourself until you're knackered really does help you relax!

i agree with reiki - also breathing properly ...

well for me it as too be a hot bath with plenty of bubbles and a good book then when out get a good DVD on then a box of my favourite chocolates

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Whats the best way to destress and chill out and get realy realy relaxed?

Health Resources