sleeping problem?


Question:
I am afriad of going to this basketball camp because you have to spend the night. i don't know why i just am, and is it normal?

Answers:
sure everyone is afraid of going away from home u just have to realize u will be coming home and let your self have some fun

Other Answers:
i'm afraid to spend the night places too, u dont know what kinds of people are there, there's always a possibility of sexual abuse

Be careful, and have fun! Sure it's normal. Most everyone has some anxiety over having to do or experience things that are out of their "normal" routine. Since everybody is different, they experience this anxiety in different ways. For some it is only mild, for others it can be quite extreme. Discuss it with your parents, perhaps they can offer you some advice and support to ease your concerns. If your case is in the extreme a trip to the doctor may be in order. A doctor might be able to provide a sedative or some other type of medication to help with your anxiety on a temporary basis. Try not to think about having to spend the night. Instead, think of the fun you will have playing basketball and making new friends.

Sincerely,
Terry There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem.




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