what can i do? i am so worried about everything all the time?
Question:
Answers:
if you have reached out for help in the past, and it helped you. then i would strongly suggest that you seek professional help again. it sounds like you have a form of an anxiety disorder and it is reoccuring due to the grief that you are experiencing.
Other Answers:
I think that if you worry alot you should either seek professional help or talk to a friend who understands you.
I used to be like that - I'd stress over every little thing (will i miss the bus, what am i gt do for an assignment), but it was worse for me when my parents were always going away overseas on holidays.
I was like, the plane's gt crash, there will be terrorists .
Eventually, you just learn that there's really nothing you can do to control those aspects of your life!
It's awful for you that your grandpa died, but there was nothing you could do, right? So you enjoyed your last days together and now you try and just keep the memory alive. But you still gt move on eventually.
I understand your problem - it is hard to stop worrying. Your mind moves very fast and you need to find a new way to occupy your mind. Also, anti-depressants are good for relaxing your brain and making you worry less. You must remind yourself every day that things will happen no matter what but worrying doesn't do anything to stop it. Live your life, babe, don't waste it!
Maybe you are so worried because you believe someone in your family will die like your grandpa and you can't handle it. The solution is to believe everything is fine and image its true.
Its natural to mourn a death, especially of a grandparent.Try turning to the friend you have, be sure not to lose contact with them or drive them away. Tell a family member you trust that your having trouble dealing with it, they should be able to help.
Go to your doctor and get some meds.
Were you anxious all the time before your grandpa died? If not then you are experiencing a grief reaction. You do need to grieve, but there are ways to manage your feelings so they dion't overwhelm you. See a therapist, get a book on grief, seek medication for anxiety. All reasonable approaches.
If you were anxious all the time before your grandfather died, then you may have generalized anxiety disorder, which is usually treated with medication.
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