always leads to crying.help?

Question:

anytime i get upset in anyway - angry, sad, confused, rejected, anything.i end up crying. how can i get through these emotions without getting overwhelmed.

Answers:
The same thing used to happen to me! It can be very embarrassing not to have control over your emotions, and you don't always want everyone to know your internal secrets. I was maybe late 20's when it finally stopped being a problem. There were issues in my life, and I felt like I was imploding all the time. Through just living and learning, and some counseling, I learned to be happier. Then, I went through a divorce when my son was small, and it came back, so the doctor put me on Celexa, an anti-depressant. I didn't like being dependent on it, (most anti-depressants are non-adictive, but be careful) but it really helped me to function normally under stressful circumstances. If you are very young now, don't worry- there is happiness ahead for you. And remember, God loves you!

Other Answers:
it appears that you have a chemical or hormonal imbalance.. you either need to figure out what has caused this or get medicated.. which i don't recommend unless absolutely necessary..

I learned from my counseling class at school that crying is good. It helps to cry. Do not ever be afraid of showing it. This means that you are a sensitive person. That is a plus for you. Everyone should do it helps a person's healing process faster.

Maybe it is just a reaction to the birth control. I don't know exactly how to help you with this because if you are crying over the littlest things it's hard to give you advice. I think what you should do is if you feel like crying just talk to yourself and ask yourself why are crying and talk yourself through the situation. You know it could be nothing and just a hormonal thing maybe you should talk to your doctor and see what he/she has to say. I wish you the best of luck and i hope you will be ok, i'm sure you will be.

First off, crying is an outlet. It seems like you have just lowered your threshold for that outlet to menial occurances. The best thing to do is to build up a tolorance to the things that cause you to cry. You can do this by putting yourself in a situation that would cause you to cry and forcing yourself to hold out and maintain self control. Over time you will be able to teach yourself not to cry to these specific instances. It's bacially a "Pavlov's Dog" method to deprogram a specific reaction. me too u could just be an emostioal person like me

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always leads to crying.help?

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