How can I stop being such a moody git?
Question:
Is there anything I can do about it? I'd rather take natural stuff and I wouldn't want to interfere with my creativity or gym training if I can help it.
Any advice would be great.
Answers:
dodnt turn to pills like every other american does.. get therapy ro talk to someone maybe
Other Answers:
Do everyone a favour and top yourself.
You'll probably get annoyed at this answer but...
I've found that having a massage with lavender oil helps to relax me, also if it's burning in an aromatherapy burner, it's quite calming.
could try kalms they are herbal and you can get them from boots they are to help relieve periods of stress and irritability
you may say that everything is going well and all is fine but getting married can cause stress in itself particularly if you did not live with your wife before getting married
enjoy your married life
My mum is worse though! Not only is she moany she likes hiding very important things you need an hour l8r, and when i say "Where is." she just says "I dunho" grumilly!
Light a jostick now and then, Lavender, to calm and relax, it usually stops mum moaning for around 2 1/2 hours at a time, gd luck. By way gd luck with married life!
Go and see your doctor he/she should be able to help, something somewhere doesn't sound right, being moody, grumpy, about everything could be a sign of depression. Even though you may not feel depressed.
Get enough sleep.
Just married? Then plenty of sex.
Eat well and exercise.
Smile even when you don't feel like it.
Whistle the tune from "The Great Escape."
I used to be constantly accused of being moody, in the end i decided to just stop caring about it and it stopped! A lot of the time you thinking that you're being moody makes you a lot worse, if you just stop thinking about your mood it tends to improve quite a lot! Other than that, just try and focus on the things you really like - you say you're creative, which could be something that you could focus on when you're feeling moody. Good luck anyway.
You can't be too bad or you would never have got a girlfriend let alone be married!
St. John's wort is a natural pick me up, most health food shops supply it. But I'm not sure if it's your answer, go to counselling they may be able to help you trace your steps back to find when you first started having a moan about everything. Maybe they can help you find the trigger and resolve your problems that way.
Your only young, good luck in getting this sorted as you've got many years ahead of you yet.
Find something that brings you meaning to your life. Change of routine, different job, different exercise?
Tell yourself to stop having PMS.
Get passionate about life and your new marriage and be GOOD to your wife. Look into doing something together.
My mum made my dad go get golf lessons when he was being Mr. Moody. He hated the idea at first but years later he was golfer of the year at his club. It gave him a passion.
hi,why don't you try boxing or karate.and not to be rude but having lots of sex with your wife can help as well.
I can relate to moodiness and grumpiness, despite having a great life. My personal instant fix is to become grateful about everything. I start saying "Thank you" to the Universe/God/Life/whomever for everything.. Like.. thank you for the ability to breathe without assistance.. the ability to walk, to talk, to laugh, to smile.. to cry.. Thank you for the adversaries (aka "jerks") in my life from whom I can learn so much.
That usually helps me get outside of my slump.
Have you talked with a therapist about it? I think only psychiatrists can actually prescribe meds, so you don't have to take anything internally just to talk with someone to see if there is an underlying cause (i.e. unresolved childhood issues, low self-esteem, etc.) Also, alcohol and drugs can increase moodiness and depression, so I would suggest to reconsider your intake, if any, of those substances.
..Just a few ideas.
You don't need to take anything at all, just try looking at things from a different point of view.. is glass half full or half empty. Try some form of relaxation, something that is out of the ordinary, something you wouldn't normally do, fishing, walking.. OR.. go somewhere where you KNOW that the people there will be far less better off than you, and have SOMETHING GENUINE to be pissed off about. Its more than likely your attitude that needs changing, not your moods, we are all entitled to have moods, attitude is something different. As I said in the first place..Glass half full or half empty. Your attitude depicts the answer you give. Hope you can find something to make your moods seem better to you, and probably to everyone else around you.
maybe a change in your life style
improve your diet, become veggie or at least don't eat pork or red meat.
wakes up before the sunrise, it is great, makes one happy all day, even if the day is no so great.
do exercise that you enjoy.
make habit to please people with good words .
chant mantras.
I liked impermanence2's answer. I would add meditating. Also I remember a guest on Oprah's show a long time ago who said you should have a journal where you write down 5 things a day that you are thankful for. They can be anything, I was very busy when I was doing this and would be thankful for 4 hours of sleep, a chance to do laundry and for being able to see my boyfriend for an hour.
Join the Para's
I know this sounds daft but playing guitar can really help relieve stress, or listening to your favourite music.
Going out places even if jus to the park or a cafe can be great fun
Exercise is also good for relieving stress, etc press-ups.
or you smoking weed occasionaly lol.
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