how to quit the inner pottential fear for unknown reason?

Question:

I am scorpian born. i dont know why i am habituated for fearing always for unknown reason. i tried lot of time to quit. for a minute issue or thing my heart starts throbing, voice scrumbles, hand shakes to talk to superiors or elders whom i respect alot. when i alone, i get in my mind negative thoughts against them when they are arrogant to me. even feels sometimes to kill them. but all in thoughts only. Please help me to avoid such nuiscense. with this habit when the situation comes, i wont get sleep in nights, because of thinking negative thoughts as above said.

Answers:
The only thing you have to fear is fear itself. I've been there. There are ways to learn to overcome the fear. I did. You can too.

Have you tried meditation first thing in the morning and the last thing in the evening? Also e blessings in morning and just before going to bed.

I have others ways to help you also. Contact me. sos@lighthouseofhalo.com

Other Answers:
ok those thoughts are all from having your mind open you need to do more tasks keep your mind busy and not being able to sleep because u have alot of energy u need to exercise and get your body tired so that u sleep

When you're being scolded by your elders or superiors never think that they hate you nor you are stupid, that is very wrong and that is something to fear about. When you talk to someone always assume that they are better than you, this is hard, i know, but when you start to do that congratulate yourself you've just learned the art of listening, when you start to listen you'll understand the reason why they say something not nice to you. instead of looking inside you why not try looking outside you. When you speak to them always tell yourself this "What would i do or feel if i was in his/her shoes". Try to speak to them about how you feel when they scold you, and ask them to help you perform much better next time. Don't be affraid, alot of people around this world have more reasons to be affraid.

You have anxiety and may need to take a slight relaxer for some time until you can get past this feeling. Discuss it with your doctor or even a therapist. You can use some help with your self-esteem, as most of us do at some time in our lives.

A lot of fear comes to those who have little faith. Start the practice of prayer - whether you believe or not -

Ask your Creator to remove the fear and negative thoughts. Every time you feel these things, say that little prayer in your head. "Please remove this fear and negativity".

You will notice it start leaving you right away, and when it returns, do it again as often as needed.

Eventually it will cease.
Be Blessed and Love your life.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

how to quit the inner pottential fear for unknown reason?

Health Resources